Celebrated as the ultimate challenge of human endurance and
tenacity, the Toronto Triathlon Festival begins July 21st. Participants
run, bike and swim their way through a uniquely urban course, including
Toronto’s harbourfront, downtown highways, and the protected
water basin of the West Channel of Ontario Place. With four different races to choose
from - Olympic Distance, Sprint Distance, Olympic Distance Relay, or Sprint
Distance Relay - this event offers a variety of ways for athletes to test
themselves and compete against others.
Prep for the running: In order to prepare for the running portion
of the triathlon, think about attending a running injury clinic hosted by a
sports injury clinic to assess any underlying issues that may impede your performance.
Or think about speaking with sports medicine specialists about getting fitted
for custom foot orthotics.
Prep for the cycling: Make sure that your knees don’t suffer from
the over 20-40kms trail through the downtown core, especially if you are suffering
from a torn ACL. Sports medicine specialists can offer pain relief through
rehabilitation exercises and by fitting you for a custom ACL knee brace to
distribute weight evenly, while also supporting your knee.
Prep for the swimming: get your cardio in shape with fitness
training with a sports medicine specialist. A customized exercise routine
tailored to fit your lifestyle and goals can help ensure you keep your body
moving in that cool water without losing your breath.
If you're planning to participate in this or any other triathlon
in the coming months, or if you simply want to get in shape or return to being
active after a sports related injury, Toronto sports medicine specialists might
be the route to take. Trained and
experienced in specifically treating sports injuries, sports medicine
specialists can help you deal with pains, strains and easing you back into top
form. Fitness tests and fitness training can also evaluate your current fitness
level and design a regimen targeting your goals.
To condition and prep for your summer triathlon event, for help
simply getting in shape or for relief
from a sports injury, find out how sports medicine specialists can help
by contacting Athletic Edge Sports Medicine by calling 416-800-0800.
Doing a triathlon is a fun experience for me. I have only watched it on television at home. Athletes who do this sport should prepare very good stamina and must be really healthy. However, the comittee should also provide the medical team if there is unwanted events occur there.
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