The days are getting longer and the weather is getting
warmer, so many are eyeing getting in shape for the summer. Getting in shape
can be difficult, if not seemingly impossible for some, but with the right
support and motivation it can be far easier than you think. Let a Toronto
fitness trainer (someone who specializes in fitness training) show you the best
– and healthiest - ways to get in shape for summer.
One of the first things you need to do before donning those
spandex shorts and heading off to a session with a trainer is to have a fitness
test. If you're serious about getting in shape, and maximizing your
relationship with a fitness trainer, you need to document your starting point
in order to chart your course for progress. After all, you wouldn’t commit to
buying a car before a test drive, so why commit to a workout routine unless you
know it will be what’s best for your body? A fitness test at a sports medicine
clinic uses various methods to test your physical fitness levels, to better
gauge what type of fitness routine will prompt the greatest results for your
body.
After your fitness test, your Toronto fitness trainer will
use the results from your fitness test to consult with you and design a
customized plan that sets realistic goals for reaching your full potential.
Your personalized plan will include an exercise regimen that not only meets
your needs realistically, but keeps the program at a comfortable pace you can
follow. Depending on your own personal goals and preferences, this may include
workouts at the gym or in your own home.
Worried about getting that initial plan in place only to
fall behind shortly after implementing the routine? Don’t be. Just make sure
that you find a sports medicine clinic that not only offers the initial fitness
test and training session, but can also provide ongoing support from your
certified fitness trainer. This way staying motivated won’t be a problem!
Want to start eating healthy at the same time? Find a sports
injury clinic that offers nutritional counselling along with the fitness test
and certified fitness trainer. Working with a registered dietician who can help
you develop a smart, healthy, realistic meal plan is a great way to ramp up any
fitness training plan.
Beat the heat as we head into the summer season by getting in shape now. Let a
certified Toronto fitness trainer set you on the path to a healthy lifestyle.
For more information about scheduling a fitness test with a
Toronto fitness trainer, contact Athletic Edge Sports Medicine by calling
416-800-0800 or visit www.aesm.ca.
Ms. Ahmad is a Master personal trainer, an aerobics instructor, a Fitness Nutrition Coach, and holds numerous certifications in cardio kickboxing, circuit boxing, and body sculpting. She also has over 25 years of experience in classical dance and Pilates. Basheerah holds a Master Degree in Exercise Science from the California University of Pennsylvania, and recently authored her self-help book; Love yourself enough to be healthy: 50 affirmations to your best life.
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